Benefits of virgin olive oil for the heart:
One of the most important benefits of extra virgin olive oil is its contribution to reducing heart disease, as it contains monounsaturated fats, the most important of which is oleic acid, which has a major role in increasing high-density lipoprotein (the good cholesterol) beneficial for heart and arteries health, and reducing lipoprotein Low density (bad cholesterol), whose high causes many damages to the health of the heart and arteries.
Benefits of virgin olive oil for cancer:
One of the potential benefits of virgin olive oil is its contribution to the prevention of cancer, due to its many beneficial properties and compounds, including:
It contains a high percentage of polyphenols, which act as antioxidants and reduce the oxidative stress of free radicals, which are considered cancer-causing factors.
It has anti-inflammatory properties.
It contains oleic acid, which acts as an antioxidant and has been found to potentially slow down the growth and spread of cancer cells.
Among the types of cancers that virgin olive oil can be useful in preventing are breast cancer and gastrointestinal cancer.