Best ingredient for waight loss

today I share a ingredient which is play important role in your body and loss your over weight..
do you guess this ingredient??? yes undoubtedly it is olive oil..now I discuss some of it..
The results are in: Olive oil is a really superfood and hygienic for us. Not only is it delicious in a salad dressing or drizzled over pasta, it has scientifically proven medicinal and weight-loss properties, which can be sourced by having three tablespoons or about 50ml of olive oil a day.
since 1990s, Dr mary flynn who's been studying the health benefit of olive oil.
“The general body of research says that once you have two or more tablespoons a day, you’ll improve your
blood pressure , your glucose levels and your good
cholesterol ,” Flynn says. “But I’ve found that the weight-loss effect comes into play at three tablespoons, so that’s what I recommend. It’s an amazing food – it does all these things that help your body, plus it tastes good.”
so,,we should give up other unhyginic oil and take olive oil for weight lost.