How to strengthen the immune system against omicron variant

_We live in a time when everyone's primary responsibility and need should be to take care of strengthening their immune system. While a healthy diet, outdoor exercise, daily hygiene, stress relieving activities and adequate sleep ensure a strong immune system, it is also important to support the immune system with essential vitamins and minerals. Read more about what vitamins and minerals are involved in ensuring an effective immune system._

Immune system: what is it? The immune system is an extremely complex defense system in our body that usually responds to an invasion of foreign forces that may endanger our health. This includes organs , lymphocytes and macrophages , and molecules involved in activating the immune response, which aims to kill but also stop the spread of pathogens. The system is divided into two: natural and acquired immunity.

We already have a natural immune system at birth and react immediately to the pathogen. The main response is an inflammatory reaction, often with a higher body temperature that attempts to eliminate such viruses. The mucous membranes try to eliminate the germs with their secretions. The weakness inherent in a period of illness is not an end in itself to expend valuable energy on anything other than recovery.

immune system The immune system is our body's complex but natural response to pathogens. The acquired immunity response to the pathogen is not general, but specific. Previously diagnosed diseases are detectable by immunological memory, and there are special guards (T-lymphocytes and antibodies) that fight back. The disadvantage of this is that the disease must first be treated only by a natural immune response to acquire acquired immunity to a particular disease. In the meantime, any help that strengthens our health is welcome!

Immune system: how to boost it? A healthy lifestyle is the most appropriate answer in this case. Do not smoke, avoid excessive stress and alcohol consumption, eat healthy and maintain a normal weight. Sleep 7 to 8 hours, practice active health sports and ensure proper personal and food hygiene. However, the rather long list consists of only the most basic factors.

## Immune system-2 Through a healthy diet, you get most of the vitamins and minerals you need. At the same time, we should not forget that the house should be built on a solid foundation. All this is very difficult to achieve at once, because today's frenetic lifestyle often dictates our resources to cover these necessary factors. Because of this, our overall health, including our immune system, will suffer. Various dietary supplements can be beneficial, as all of the above activities consume and require micronutrients such as minerals and vitamins in one form or another.

In itself, there is nothing new here and, for example, even top athletes have repeatedly undergone various health tests that have shown that, despite their diet, sleep and activity, there are still significant deficiencies in vitamin and mineral intake. It is also known that with age, activity decreases and diet becomes more one-sided. Partly because of this, the elderly become more frequently and severely ill due to a weaker immune response.

## Immune system: why take supplements? We need a certain amount of vitamins and minerals to function as intended. In the case of a deficiency, or severe deficiency, there are also disturbances in the use of other micronutrients, leading to complications that eventually culminate in a health disorder. For example, a deficiency of vitamin C would cause scurvy or vitamin K, without which blood cells would not become infected, i.e. proper blood clotting would not occur. However, there is also the risk of overdose, such as overuse of vitamin A , which can cause muscle and bone pain, skin problems and vision problems. Science is tireless and limits are often re-evaluated as new knowledge is discovered, such as that previous levels of vitamin D in our climate are too low to achieve the desired effect. In summary, it is recommended that you take the supplements listed below to support your immunity. Although all vitamins and minerals are needed, several studies have shown the best benefits of these supplements, as they are often the most lacking.

Immune system: vitamins and minerals B12 : an important metabolic aid that supports the immune system.