How to overcome depression

Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better.But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realize— even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there by making positive choices for yourself each day.
How do you deal with depression?
Dealing with depression requires action, but taking action when you’re depressed can be hard. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action.
If you are depressed,you are living in the past, if you are anxious, you are living in the future, if you are at peace, you are living in the present. @toyinbaruba @cisse56