What are the benefits of delicious papaya fruit Get to know them in full in the following article.
Papaya grows in hot weather and tropical climate countries, is distinguished by its sweet taste and wonderful color, is rich in important nutrients and has a lot of health benefits.
We offer you the most important information about the benefits of papaya fruit in the following:
1- Promote heart health
Papaya fruit contains a high content of fiber, potassium and vitamins that make it effective in preventing heart disease, especially the golden rule of maintaining heart health is to increase the level of potassium in your diet and reduce the amount of sodium in return.
A study has also proven the ability of papaya to lower the percentage of harmful cholesterol in the body that affects heart health.
2- Promote healthy hair and skin
Low levels of vitamin K in the body may increase the chances of experiencing bone fractures, because vitamin K is one of the vitamins necessary to enhance calcium absorption and reduce its excretion in the urine and important for bone health.
3- Prevention of diabetes
It turned out that people with Type I diabetes who consume high-fiber foods, such as papaya, generally have lower blood glucose levels than those who do not follow a high-fiber diet.
In addition, papaya helps patients with Type I diabetes control blood sugar and insulin levels.
A study has proven the ability of papaya extracts to control blood sugar in general.
4- Improve digestion
A study has proven the ability of papaya to improve digestion and get rid of some digestive problems, and papaya fruit contains an enzyme that helps improve digestion, and it can also be used to soften meat before cooking.
Papaya also contains high levels of fiber and water, which help fight constipation and promote digestive tract health.
5- Cancer prevention
Eating foods rich in beta-carotenes, such as papaya, helps reduce the chances of cancer, especially in young and young people.
A study has shown the importance of beta-carotene in the fight against prostate cancer as well.
6- Prevention of asthma
There are special foods that are characterized by being rich in beta-carotenes, such as papaya, apricots, broccoli, cantaloupe, pumpkin and carrots, which have a lower chance of asthma occurring in people who eat sufficient amounts of certain nutrients, such as beta-carotenes.
7- Fighting inflammation and infection
Chronic infections are the basis of many diseases, and unhealthy food may contribute to the acceleration of disease and inflammation.
Numerous studies have shown that fruits rich in antioxidants, such as papaya, contribute to minimizing, combating and preventing the occurrence of inflammation.
Papaya also helps in particular in the fight against intestinal worms and killing them, which reduces the chances of health complications associated with it.
8- Losing excess weight
Papaya is a good option for people who want to lose extra pounds, especially when consumed at midday or Evening Times as a kind of snack between large main meals.
9-Relieving toothache
It is possible to use a paste made from fresh papaya fruit and rub it on the area of pain in the gums and teeth, this will relieve the pain.
10- Acne treatment
Some substances extracted from papaya fruit are used in the treatment of acne-affected areas of the skin, and it is possible to apply fresh papaya peels to acne-affected areas directly as a therapeutic mask.
Also, eating papaya as part of a healthy and balanced diet contributes to the treatment of acne and effectively combat it.
11- Regulation of the menstrual cycle
It is possible that natural papaya juice contributes to the regulation of the menstrual cycle in women, especially the juice of green papaya that has not yet ripened.
Papaya also lowers body temperature, which makes it a generally helpful factor in regulating the production of body hormones in women, especially estrogen, which hyperthermia in the body may disrupt its production, which negatively affects the regularity of the menstrual cycle.
On the other hand there are some RISKS and PRECAUTIONS of eating papaya fruit
Despite the benefits of papaya fruit, there are some caveats to consider, we mention them in the following:
A-papaya is a "spicy fruit", that is, it affects the body's heat and hormones and causes contractions in the uterus, so it is better to avoid it completely during pregnancy, it may cause miscarriage.
B-cause severe irritation of the intestines, especially when eating large amounts of papaya or eating papaya that is not represented by colic and diarrhea.
C-papaya fruit causes allergies in some people.
D-eating the fine seeds contained inside the papaya fruit can cause poisoning and possibly lead to paralysis.
E-papaya interferes with some blood sugar-lowering drugs, so consult your doctor before consuming papaya if you have diabetes.