First, breakfast to wake up. Breakfast is guaranteed to have plenty of enriched dietary basics in the afternoon. A good breakfast or nutritious breakfast should include the following categories of food: cereals, milk or dairy products, animal foods, fresh vegetables or fruit. Breakfast is best to contain these four types of food, if only three types of food can also think that breakfast is better, if the following two categories that this Dayton
Breakfast quality is not good. Milk and dairy products can be used to replace soy milk, tofu instead of brain. Porridge, fried noodles, bread and other foods containing carbohydrates in the sugar and starch, can increase the brain serotonin, serotonin sedative effect, can make people's intelligence in the morning to reach the peak. And bacon, fried dough sticks, hemp balls, oil cake and so contains a lot of fat and cholesterol, not easy to digest, will reduce the blood flow to the brain, reducing the sensitivity of the brain. Therefore, breakfast should eat low-fat foods such as ham, fresh fruit and juice, and drink a cup or two cups of coffee or milk, can make people more flexible mind, more agile. Otherwise prone to hypoglycemia syncope phenomenon.
Second, lunch should be puzzle. Lunch is the most important meal of the students one day, the child a morning of intense learning can not get nutritional supplements, the child's hard work can not get nutrition on the preparation, to see the lunch. Parents must give their children carefully prepared lunch, in ensuring the child's taste on the basis of lunch to have sufficient calories and a variety of nutrients, to eat more meat, eggs and other foods with high calorie, and more use of some Bunao Of the food: fish, eggs, soy products, lean meat, dark color of vegetables.
Third, dinner should be soothe the nerves. Parents in the preparation of dinner for their children, need to be carefully arranged to do some easy to digest, calorie moderate food, such as soy products, lean meat, fish, fungi, vegetables and so on. When the child is tired, you can let him eat some peanuts, cashews, almonds, walnuts, they are rich in vitamin B, E and protein, help restore energy and strength. Reading time is too long, easy to fatigue, should eat some carrots, animal liver and kidney, red dates, yellow vegetables, these foods are rich in vitamin A, while drinking tea to restore and prevent vision loss is also effective. Do not eat too much, eat too much after the brain has a "fibroblast growth factor" substances will increase, so that the brain rhythm slow down, the efficiency is reduced. You can drink a cup of hot milk before going to sleep.
If you use the percentage of energy to express: breakfast 25% -30%, lunch 30% -40%, dinner 25% -30%. Parents in the child's daily diet to increase nutrition, to the spirit of high sugar, high protein, low fat principle. High sugar, because the child is tense learning, the brain consumes energy is mainly sugar, and too much to eat greasy food, easy to hurt the spleen and stomach, so to low fat. One hour after a meal to the children to eat fresh fruit. Need to drink plenty of water, plenty of water to ensure smooth blood circulation, so that the oxygen required for the work of the brain can be timely supply. Drink the water to boil water is better, remember not to use drinks instead. Pregnancy diet precautions before college entrance examination five bogey two should bogey 1, pre-test recipe bogey change. 2, the most sensitive diet diet. 3, eat chicken avoid eating skin. 4, coffee will lead to frequent urination, college entrance examination should avoid. 5, spicy bogey nuts. Eryi 1, eat two fruit every day. 2, anorexia should use sheep grazing. "Pre-test diet three need to" 1, need to drink plenty of water 2, need to eat more fruits and vegetables 3, need to eat less food college entrance examination "three errors misunderstanding a big fish meat misunderstanding two recipes Big face Mistakes three tonic the most nutritious people experience the key moment can not be soft heart Tips 1, before the breakfast do not eat low sugar and diuretic fruit, should eat high potassium banana and peach; drink more water or eat a piece of glucose Chocolate, which can increase the heat, help to improve student attention, memory and enhance the excitement. 2, after a test, drink some salt, promote digestive juice secretion and gastrointestinal motility .3, eat the best Eat more Meal "to light-based, do not eat too full, otherwise it will make the brain insufficiency, likely to cause fatigue. 4, half an hour after a meal should eat some fruit to add potassium and sodium