Peanut butter is unprocessed but it may contain some added ingredients in it, like sugar, trans fats or vegetable oil. But not all peanut butter contains these ingredients, those are the high-quality product.
Consuming too much peanut butter that contains trans fat or vegetable oil, may result in some heart disease.
Keeping the negative side aside, let’s first talk about the positive aspect of it.
Peanut butter is rich in protein, carbohydrates and fats. It is a good paste with well-balanced nutrition. But it is fairly rich in protein. So we can say that it is a good protein source.
But it is low in carbs. It gets a healthy snack for diabetic people because it gives only low rise to sugar level.
It is rich in healthy fats. Though it is high in calories it is good for a weight loss diet if you take a lesser or moderate portion of butter. It is high in healthy heart fats and is a good source of protein, so it can be a good option for vegetarians or those who maintain a plant-based diet
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