Most of the pelvic floor conditions are not severe and can be treated without surgery. To help you deal with your situation, you need to see an occupational therapist or a physical therapist. These medical experts are trained and can help you understand your situation better. A physical therapist can design a customized program to help lessen your pelvic pain or discomfort by strengthening your pelvic muscles.
Some people visit their therapist regularly to assess their flexibility and strength as well as to help them work on their exercises and pelvic floor therapy. The most commonly used activity for the pelvic floor therapy is the Kegel exercise. The workout should be done correctly to make sureyour pelvic floor gets the help it needsto keep healthy. The sessions may differ from one person to another, depending on the severity of their conditions.
The issues involving the pelvic floor are not rare, nor it is common. Some symptoms may show up at the same time or sometimes one after the other. Some of the conditions a pelvic therapist have treated includes:
• Prolapse
• Vaginismus
• Incontinence
• Painful sex or difficulty to have penetrative sex
• Bladder and bowel problems
• Pregnancy and postpartum recovery
• Musculoskeletal pains
Finding a Pelvic Floor Therapist
You can usually look for a physical therapist or occupational therapist in a hospital or large clinic. They are trained to provide pelvic floor therapy services. A good therapist should have experience and proper focus. You can ask around for recommendations.
Your family doctor or your OB-Gyne can refer you to a physical therapist. But some PTs offer self-referral or direct access. Discussing your situation with your primary care provider is a good start, so you will understand your situation and develop the best treatment plan.
In case your physician was not able to give a referral or haven’t provided you with specialized help, it does not mean that you cannot do the pelvic floor therapy. Maybe your physician is not trained or does not have the knowledge about pelvic floor health.
You can ask around and get a second opinion. It can help you decide and gives you peace of mind. You can also find helpful information online. Researchingcan help you understand your condition further, but make sure you are getting the information from a reliable site.
Final Words
Keeping your pelvic floor healthy is a must, particularly to those who have problems in controlling their bladder and bowel. However, you need an expert to help you with your pelvic floor therapy. Finding a physical therapist or occupational therapist may take time. It is much better if your family physician is also a specialist on pelvic floor health. If not, you can ask for a recommendation or referral.