I like planks. Sometimes I do planks at home. It does work like a cardio but can be done anywhere and does provide benefits of strength training for the ability and muscles in the core.
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12 Planks to Do Instead of an Hour at the Gym
I like planks. Sometimes I do planks at home. It does work like a cardio but can be done anywhere and does provide benefits of strength training for the ability and muscles in the core.
Posted using Partiko Android