There are easy and simple exercises to help you develop your emotional intelligence and thus become a happier and more fulfilled person.
Intelligence is something that should be included early in schools, in order to develop in children the basic skills such as listening to others, understand their emotions, control their emotions and learn to communicate. It's more than proven that emotional intelligence is not linked to a high IQ but, happiness. Discover then some exercises that will make you improve your emotional intelligence.
Know Yourself - The fact that you know entirely makes your life is an adventure, it is necessary to struggle and set goals. It is important to question about what you want for your life and write, so it is harder to lose your goals.
To equilibrate - It is essential to be a good emotional balance it, so it is much easier to cope with your emotions. For example, when you feel more unnerved try to abstract from this situation and think of places that settle down, it is important to think, reflect and analyze before acting.
Empathy - It is normal to try to be around people who love you because you feel more understood and the level of intimacy, also turns out to be higher. If there is anyone who does not respect or not so fond of you, try to see why. Sometimes it can just be a mistake.
Motivate yourself - Whenever you feel sad, remember that should analyze only the positive side of the problem and try to forget the negative. Also choose to do those things that motivate you, in order to feel good about yourself and ready to face a new day.
Be skilled - Try to have more interaction with people sometimes talk is not enough. Show your sympathy in small gestures, you will notice differences in the behavior of others to you.