Are you the one looking to find personal peace in challenging times? In times when there is so much chaos and conflicts happening around the world our mind is disturbed. Be it pandemics or humor of wars to inflation, nothing seems going right.
Most of us are suffering from stress, anxiety, and depression. We feel our future is uncertain. But in times of difficult times, we have to look back and recollect life that was so beautiful.
In the same way, we need to find ways to cope with these emotions and maintain peace and harmony among us.
Here are 10 ways to find personal peace in challenging times.
Practice mindfulness and meditation
Engage in self-care
Seek support from a loved one
Seek professional help
Practice gratitude
Connect with nature.
Find a hobby.
Get organized.
Practice deep breathing.
Be kind to yourself.
- Practice mindfulness and meditation
There are many different types of mindfulness and meditation practices, such as:
Sitting meditation.
This type of meditation involves a person sitting in a comfortable position and focusing on his/her breath or a specific object or phrase.
Guided meditation.
This meditation involves listening to a recorded meditation session or following along with a meditation app.
Yoga
One way of physical practice includes elements of mindfulness and meditation.
Body scan meditation.
This type of meditation involves lying down and bringing your attention to different parts of your body, noticing sensations, and releasing any tension.
Walking meditation
Another effective meditation involves paying attention to each step and the sensation of your feet on the ground while walking.
The good practice is to take a few minutes of time and work regularly. Later gradually increase the duration as you become more comfortable with the practice.
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