Phytosterols (referred to as plant sterol and stanol esters) are a group of naturally occurring compounds found in plant cell membranes. Because phytosterols are structurally similar to the body’s cholesterol, when they are consumed they compete with cholesterol for absorption in the digestive system.
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As a result, cholesterol absorption is blocked, and blood cholesterol levels reduced. They should be part of a heart-healthy eating plan.
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