Gotta ask, as a fellow strength-trainer myself... what's your program?
I currently use Greyskull LP. AMRAP or death!
RE: Out with the old, in with the new
You are viewing a single comment's thread from:
Out with the old, in with the new
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
I run my own program based on a combination of powerlifting and bodybuidling. Looks something like this:
Upper Chest/Lower Deadlift/Arms/Rest/Upper Back and Shoulders /Lower Squat/Rest
I'll do one heavy lift (1-8 reps) to start out each workout followed by higher rep (10-12) accessory work.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit