- Can increase concentration.
Calcium content contained in bananas can help us improve concentration, so that bananas are very good for consumption by us who are problematic with concentration.
2.Both consumed by pregnant women.
Folic acid contained in bananas, is easily absorbed by the fetus through the womb. Therefore, eating bananas is recommended for pregnant women, but of course according to the needs of the body and the fetus.
Maintain digestive tract health.
Fiber and carbohydrates in bananas can help regulate the digestive system of the body, and help control bowel movements to stay organized. In addition, the pectin in it can improve the overall digestive system and prevent constipation.Preventing stress.
Consumption of bananas on a regular basis can help balance the levels of potassium in the body. Potassium levels will provide enough peace of mind and keep away from stress.Help improve kidney function.
Potassium in bananas can also have a positive effect on the kidneys. With enough potassium content in the body. It will facilitate the body in controlling the expenditure of calcium in the urine. So this condition will keep the kidneys well. In addition, the content of antioxidant phenolic compounds in bananas is quite high. These compounds help maintain kidney health.Help strengthen bones.
Prebiotic content in bananas called fructooligosaccharide will help the body in absorbing nutrients, especially calcium more easily. With the abundance of calcium absorbed by the body, the bone needs for calcium can be fulfilled, so the risk of bone stricken osteoporosis due to lack of calcium can be avoided.Reduce the risk of high blood pressure.
High potassium levels as well as low sodium content. Making bananas deserve to be consumed to lower the risk of high blood pressure and stroke.
Maintain eye health
The content of vitamin A can maintain eye health. In addition, bananas are rich in potassium, potassium can help prevent dry eyes by controlling the balance of sodium in the eyes and also the release of fluids.Prevent dry skin
Vitamin A and Potassium in bananas are also useful for maintaining skin moisture and helps to avoid dry skin.As a source of energy.
The content of sugar in bananas is easily soluble so it can be easily absorbed by the body and converted into glucose which will eventually be processed into a body energy source. Therefore, bananas are recommended to be consumed by heavy workers or athletes to replace their energy after the move.Prevent anemia.
The high content of iron in bananas, making this fruit is very well consumed, especially for those of you who have anemia. With this iron content, can help the hemoglobin function in the body to be stable and restore blood pressure in normal circumstances.
12.Mereka menstrual pain
Vitamin B6 in bananas can play a role in relieving pain when menstruating in women.
- Reduce the effects of nicotine on the body.
For those of you who want to quit smoking, it is recommended to regularly consume bananas, because the content of B6 and B15 in bananas can help reduce the effects of nicotine in your body.
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