This is one of my favorite photos that I have taken of my son on the beach near my house. I'm not a fan of the beach, in fact, despite having several beaches near my house, I hardly go. But when I am not going to deny that the noise of the sea relaxes me, the wind blowing in my face, and of course my son loves the sea, the sand and everything related to the sea. I'm not going to deny that when I go to bathe at the beach if I can relax, but I'm not a fan of the sun or the sand hahaha. Although right now as therapy I am going to start going, to watch the sunset, and take a bath in the sea and try to do my therapy even once a week. Sometimes anxiety consumes me, and fear becomes part of me in those heavy days that I can have. But I decided that enough is enough, I control my mind, I control my thoughts, and I can have a better life countering this, it is hard to do it, but not impossible. Taking a break from life and responsibilities, meditating, breathing and seeing the sea is necessary for the mind.
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Don't be afraid to take a breath, it's okay to do so.
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