Today was done 3 brutal sets with 20kg
-10 pull ups 5 mu 20 bar dips 5 pull ups
-1 pull up 1mu 1 bar dip 5 times 20 bar dips 10 pull ups
-5 pull up 5 mu 30 bar dips 10 pull ups
In evening i go to kill hell weight session with 60kg.Tomorrow it will be no time for workout because of my trip to Ecuador.
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strong man
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Stunning!
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No pain no gain! Working out is the best!
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Does JP Richardson and his team at Exodus realize who he is Fu@#ing with when he calls out a steemit community member? Looking super ripped bro!
If you can handle explicit content check out how I warned JP Richardson about messing with the power of STEEM.
Warning: contains very graphic language and adult themes. Video currently in production
https://steemit.com/funny/@beachbuminvestor/breaking-news-jp-richardson-of-exodus-about-to-get-served-strong-language-warning-explicit-content
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Do the 1000 burpee challenge
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