Consuming dates in Ramadan is very good for health. "BENEFIT OF KURMA FOR HEALTH"

good night steemit friends wherever you are. Entering the month of Ramadan I like to eat this one fruit is the date palm. Date palm fruit is not the original fruit of Indonesia because it grows in the desert area. The main country producing dates is Saudi Arabia. There are many dates now and the most expensive dates are the dates of the Prophet or Ajwa dates. In fact, the price of the Prophet's date palms above 500 thousand special people who can get aja. different from other dates on the market that cost around 50ribu or 30ribu.

Tonight I will not discuss the type of dates and the price but I will discuss the benefits of the date palm. The benefits of dates are so great that it is not wrong if Prophet Muhammad SAW made his favorite food dates. Having examined the nutrients and substances in the dates are very complex and very good for health. More details about the benefits of dates for health are as follows:

1. as maintaining the health of the bone. One of the main ingredients of dates is calcium. This one substance is very important for our bone health.
2. Smooth Urinate. In order to urinate smoothly it is advisable to consume at least 5 pieces of dates daily on a regular basis.
3. Contains high fiber, every human being needs fiber. If a person lacks fiber then his body will be susceptible to disease. Dates are fruits that have very high fiber content and can make your daily fiber needs are met easily do not forget the consumption of dates.
4. Overcoming bowel / digestive disorders. Many people do not understand if one of the content in dates is nicotine. This one substance can cleanse the intestine / digestion and make all interference in the intestine can be resolved.
5. Overcoming anemia / insomnia. The benefits of the next date is to overcome anemia.

And many more benefits of dates. Hopefully in this month of Ramadan do not forget to consume dates every day we are given a health and can fast until finished .. amiin