the key to successful and long-term weight loss is making healthy lifestyle changes that include diet, physical activity and behavior modification. To get started on the path to healthier eating, focus on choosing nutrient-dense foods, reducing your intake of processed foods and drinks, drinking plenty of water and cutting back on added sugars. Also make time for regular physical activity such as walking, biking or swimming and engage in activities that help you maintain good mental health such as mindfulness practice or relaxation techniques. Lastly, work with your healthcare team to monitor your progress and ensure you stay on track with your goals.
How to lose weight
2 years ago by gokou (25)