2 plantains,
bell peppers,
mixed herbs,
ground spice and
smoked tuna.
What to do?….
preheat the oven to 180’ C for 10 mins, peeled the plantain, placed on a non-stick oven tray, into the oven, and then grilled for 25 min.
For the sauce, add 2 spoons of extra virgin olive oil to the pan. Add the bell peppers then stir fried for 10 mins.
While this is frying, spice it up with some mixed herbs, a lil bit of hot curry and liquid maggi.
3 mins later, add the smoked tuna then stir fried for an additional 5 mins, by this time, the plantain should be grilled with a golden brown color.
Remove the plantain from the oven, allowed to cool then slice in the middle and stuffed it with the tuna sauce. ….
With a glass of freshly pressed pineapple juice, this was a perfect evening…..