when bad news comes

Don't worry when bad news comes even if things end up a bit too heavy we'll all float on.

can you allow yourself to feel even if it's just for a moment?

not holding back emotions, tears, pains, sound.

feeling the emotions, rage through you.

you can call it pain, anger, sadness, grief or simply observe and feel.

the body response to what is alive inside you.

can you cry and love it?

can you freak out and watch yourself doing it?

it's okay you are loved more than you might ever know.

it's okay you are allowed to break down to step up and be strong when the dust settles down.

just relax, breathe it is okay.

you are alive..