Thank you, and welcome to Steemit! Glad to make your acquaintance!

I can relate, I've lived in the city most of my life, though the areas in question were Los Angeles, California, and Tampa Bay, Florida, both of which had a lot of natural areas where I could escape from the noise.

But there are always ways to get away from the noise, even if only to retreat into our own heads for a while, which can serve as a means of grounding, if nothing else. And, hopefully, you'll find a way to get into nature, which is the most grounding of all.

Have a wonderful day and take care!