10 useful features pomegranate, which probably have not heard

Pomegranate is not only tasty, but extremely useful fruit. It can help in the battle with various diseases, improve your overall health and raise your mood.

For example ...

It provides the body many nutrients

Just one cup of pomegranate seeds contains 30 percent of your daily dose of vitamin C, 36 percent of this vitamin K, 16 percent of vitamin B and 12% of potassium.

Reduce blood pressure

Regular consumption of pomegranate juice can reduce blood pressure only for two weeks.

It helps in the battle against arthritis and joint pain

Pomegranate can prevent the formation of enzymes that damage the joints.

Reduces the risk of heart disease

Pomegranate reduces cholesterol levels and regulate blood flow.

improves memory

Pomegranate is recommended for patients suffering from Alzheimer's.

Increased hemoglobin levels

Pomegranate is an excellent tool in the battle against disease. You have a shortage of red blood cells? Drink pomegranate juice.

This fruit is a natural insulin

Pomegranate is one of the few sweet food useful for diabetics.

Reduces the risk of cancer

Various studies have already proven the effectiveness of pomegranate battle with breast cancer and prostate.

Makes us more resistant to fungal and bacterial infections

And against all other harmful micro-organisms.

Improves the effectiveness of our training

Athletes who consumed pomegranate before training, have more endurance and achieve better results.

Source: BrightSide