EFFECTIVE FOR A PEACEFUL AND POSITIVE MIND.

when you don' t know what happened to your life, and things are getting harder! you have to find A place where your mind can be relax .
nourishing your mind is feeding it with positive, compassionate thoughts that support you in taking action to create the life you want.

then you have to do something that can help you! THERE IS A 5 STEPS THAT YOU HAVE TO PRACTICE ..

1.BREATHE

Many people underestimate the power of breathing. The act of breathing consciously allows us to inspire vitality and expire what no longer serves us in life. It’s the constant that represents our life force, and it influences all aspects of our body, mind, and spirit.

1. FOLLOW WHAT MAKES YOU HAPPY

Tune into what tugs at your heart and makes you happy. When you follow it and allow yourself to bask in the feelings of happiness and fulfillment that result, your mind will consequently feel lighter and more positive.

Stop searching for happiness and stop trying to conform and meet others’ expectations. You only get lost in the process of trying to please everyone else, when the only constant you can control is you.

1. TALK TO YOURSELF LIKE YOU WOULD TO A FRIEND

Practice being kind to yourself. Give yourself a break. By instilling loving and non-judgmental thoughts in your mind, you allow yourself to experience more pleasure than pain.

1. CHALLENGE YOUR THOUGHTS ABOUT FAILURE.

Oftentimes, failure is what stops us from taking action to better our lives, because it has a negative connotation attached to it, which fuels our mind with fearful thoughts.

When you change your beliefs about failure, it can nurture your mind and allow you to take steps to achieve what it is you seek.

Not trying is failure. Exercise your right to live a full and purposeful life.Give yourself the opportunity to create and experience the life you desire.

5 . EMBRACE YOUR IMPERFECTION.

We are not perfect, so stop trying to be. The sooner you are able to accept your imperfections, the sooner you’ll be able to get out of your head, and the sooner you’ll be able to rock your authentic self.

Remember, when you feed your mind with nourishing thoughts, your body also benefits from it. So find and apply what works for you, and see your life shift in the direction you seek with greater clarity, courage, and confidence.

THANKS FOR READING MY FELLOW STEMIANS , HOPE IT CAN HELP YOU !

PLEASE FOLLOW AND UPVOTE ! THANK :)

CHEERS,

ANAROSE