We have seen many Hollywood celebrities like Kardashians and Cardi B talking and wearing girdles to get their body back to normal. A common question that generally pops in every expecting mother’s mind - Do these girdles for postpartum actually work? And how suitable are they?
Well, let us tell you that it is not some sort of vogue. It has indeed been a traditional thing since ancient times. The fact is that after pregnancy girdles give us so many good reasons to try them out. And, we believe that every lovely mamma should enjoy the benefits. Medically known as the abdominal binders, they are even prescribed by the doctors for women with C-section delivery and abdominal surgeries.
Here’s a quick rundown of how it is useful in many ways. Check it out.
#1 Helps in Recovery
Commonly, after delivery, the midsection area becomes deflated. And, it takes a while for regaining strength and returning to its average size. If you had a C-section delivery, then an after birth girdle like Bellefit’s Dual Closure girdle can immensely help you in quick recovery and giving enough support to the incisions.
#2 Reduces the Lower Back Pain
Definitely, girdles come with compression that supports the pelvic muscles and lower back while maintaining the right posture.
#3 Boosts Confidence
The breathable compression panel and inner boning structure flattens the tummy in a flash and allows you to fit in your favorite outfit with absolute ease. Ultimately, it helps with boosting self-esteem and confidence.
#4 Offers Absolute Comfort
You might be thinking that postpartum girdles are uncomfortable as they come with compression features. But when you buy a quality one, then it is actually the opposite. You won’t feel that your fat and bulges are rolling in the extra space.
When Is the Right Time to Wear a Postpartum Girdle?
Generally, expert doctors recommend starting wearing a girdle right after the delivery to receive the maximum benefits. But if you had a C-section delivery, then you should wait for a week or so. You should wear it as often as much as you can. If you get a girdle from a premium shapewear brand like Bellefit, it won’t be that hard to wear it all day long. Most of the mums have shared that they only take it off before taking a shower, which simply means they wear it during their sleep as well. Lastly, there’s no exact time frame suggested to date for how long you should wear a girdle after birth, but you can wear it on for 6-8 weeks as coming back to shape demands enough time.
What girdles are actually meant for?
Girdles for postpartum should never be confused with intensive weight training. The primary role of weaning girdle after pregnancy is to:
a). Be back in shape after the birth
b). Being more comfortable and confident
c). Relieve from the muscle and lower back pain
d). Maintain a good posture
e). Close the abdominal gap
f). Quick recovery after giving birth.
Besides, what girdles are not meant for is the intense weight training and losing weight. Because both these factors are entirely a different thing. The role of a good girdle is to give you that quick hourglass figure while squishing that extra fat and bulges.
What matters is never to go for a cheap after birth girdle as it won’t offer that much support, comfort, and compression. Chances are that you end up having no results. Are you ready to begin with the journey of getting fit and toned?