During pregnancy, it’s very important to take precautions in any steps. The most important thing in pregnancy is eatable foods. Pregnant women are always worried about foods. Most of the women did not have the complete knowledge of which are the avoidable foods during pregnancy. This is one of the big issues. Don’t worry because The Health Goals tell you about which are the avoidable foods during pregnancy.
During pregnancy don’t take any risk because at this stage you can’t do any experiment. If you take bad foods then it would be bad for you and for your baby also. Let us discuss in details.
Which Are The Avoidable Foods During Pregnancy
Here we will tell you the list of bad foods which you should definitely avoid during pregnancy:
Raw Eggs
Yes, don’t eat raw eggs during pregnancy. Salmonella bacteria are present in raw eggs, soft-boiled and undercooked eggs which causes food poisoning. In food poisoning, you may have to face vomiting, abdomen pain, diarrhea and high temperature. During pregnancy, you will need to become stronger physically and all these things made you weaker. It’s not good for you and for your baby also. This may create problems in developing your baby.
What To Do: You take well-cooked omelet. Always take pasteurized eggs products during pregnancy.
Mercury Fish
Have you ever heard about mercury? Mercury is the highly toxic elements and mostly found in the polluted water. Mercury is mostly found in polluted seas. The Fishes of these seas have high in mercury because they accumulate a large amount of mercury. Mercury fish are the most avoidable foods during pregnancy by many women.
Avoid high mercury fish because it causes the delay in development in babies and may cause brain damage. You can take once in a month these type of fish which are high in mercury. High mercury fish contains:
King Mackerel
Tilefish
Shark
Swordfish
Avoid these type of high mercury fishes.
What To Do: You can choose from low mercury fish. Take those fish which is rich in omega-3 fatty acids and low saturated fats which is good for you and for your baby. You can further ask your doctor about which fish is good for you during pregnancy.
Avoid Unpasteurized Milk
Unpasteurized milk has no nutritional benefits. It may have the risk of foodborne diseases by the use of raw milk and the products which are made from raw milk. Avoid Unpasteurized or raw milk during pregnancy. These type of milk also contain some harmful bacteria such as cryptosporidium, salmonella, etc.
What To Do: You can buy pasteurized milk during pregnancy. Due to the high temperature during the pasteurization process, it kills harmful bacteria. You can also choose non-dairy products during pregnancy it will be safe for you and your baby too.
Avoid Unwashed Vegetable and Fruits
You all know that unwashed vegetables and fruits carry many bacteria which are harmful to us. Please avoid unwashed vegetables and fruits during pregnancy.
What To Do: We often listen to our parents that always wash your vegetables and fruits before eating. If you follow these steps in normal days then why not in pregnancy. Always wash vegetables and fruits. You can also peel and scrub the surface of vegetables and fruits which may cause bacteria.
Avoid Soft Cheeses
Do not eat soft cheeses during pregnancy. Please avoid unpasteurized soft cheeses because it contains listeria.
What To Do: You can eat pasteurized cheeses in the place of unpasteurized cheeses. You can also eat hard cheeses because it does not contain water. A non-imported cheese is also said to be safe which are pasteurized cheese.
Say No To Unpasteurized Juices
Do not drink unpasteurized juices either it is vegetables or fruits juices. Unpasteurized juices may contain harmful salmonella bacteria and E.coli bacteria.
What To Do: Wash vegetables and fruits in a proper way and always make fresh juice at your home. You can also peel and scrub the surface of vegetables and fruits for making juices.
Tea
Most women have the habit of drinking tea. But during pregnancy, it is not for your health. Drinking lots of tea during pregnancy may lead you to many diseases. Green tea and wheatgrass juice are also said to be unsafe during pregnancy. Please avoid any type of herbal tea which is harmful to you during pregnancy.
What To Do: You can drink ginger tea during pregnancy. Don’t know about ginger tea? Don’t worry we publish a detailed article on ginger.
Read- Ginger benefits during pregnancy.
Avoid Alcohol
During pregnancy avoid completely any type of alcohol. We suggest you to never drink alcohol no matter whether you are pregnant or not. Because there are many alcohol side effects which are dangerous to a pregnant woman. Drinking alcohol can cause miscarriage and stillbirth. Alcohol affects your baby’s brain development.
What To Do: Drink pasteurized vegetables and juices which is far better than the alcohol.
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