Tooth decay is a common problem that can affect anyone at any stage of life. With the increase in popularity of sugary, acidic foods, such as fruits and juices as well as sugary candies and treats, an increase in the number of children experiencing tooth decay is also noticeable. This is because these items are commonly found in households all over the world. The good news is that preventing tooth decay is not impossible if you’re ready to take action now. Below are some tips on how to prevent tooth decay for kids.
1. Regular tooth brushing
One of the most important things you can do to prevent tooth decay is to make sure that your kids are brushing their teeth at least twice a day. This practice will help to keep the mouth clean and reduce the risk of tooth decay. It’s also important that parents show children how to brush their teeth as they grow older so they learn this habit from an early age.
2. Healthy diet
A balanced diet is the best way to prevent tooth decay. Dietitians recommend that children should eat a wide variety of vegetables, fruits, whole grains, and protein every day. A diet that includes these recommendations will help your child maintain a healthy oral cavity.
3. Avoiding sticky foods
One way to prevent tooth decay for kids is to avoid sticky foods. These are the types of foods that stick on the teeth, which can lead to bacterial growth, which in turn leads to tooth decay and dental cavities. That’s why it is better to limit your child’s consumption of sticky candies, cookies, dried fruits, and chips.
4. A fluoride toothpaste
Fluoride toothpaste is one of the best ways to prevent tooth decay. This is because it is effective in remineralizing teeth and protecting against cavities. Additionally, fluoride toothpaste has been shown to have a positive effect on gum health. If your child is prone to cavities, you can ask a dentist about fluoride treatment. This procedure can not only help prevent cavities but even reverse the initial stages of tooth decay.
5. Sufficient water consumption
Drinking plenty of fluids is one of the best ways to prevent tooth decay. When your body doesn't get enough fluids, it starts to produce excess saliva that can be acidic and lead to tooth decay. If your child drinks enough water, their saliva won't have time to build up and cause dental issues. You should also offer your child a variety of different beverages in order to diversify the number of fluids they consume. However, you should be aware that there is no sugar or other sweetener in these drinks.
6. Limiting sugary drinks and snacks
It is important to limit the number of sugary drinks and snacks that your child consumes. This includes sodas, fruit juices, sweetened teas, and other high-sugar beverages. Sugary drinks lead to tooth decay because they change the pH level of a child’s mouth and it becomes too acidic. Instead of offering your child soda, try offering them water instead. The American Dental Association recommends replacing sugared beverages with water as part of your child's daily hydration routine.
7. Don’t share a toothbrush
There are certain things that can be done to reduce the likelihood of tooth decay. One way is to ensure that your children don’t share toothbrushes with others (even with parents or other siblings). Sharing a toothbrush is one of the most common ways for kids to contract germs, which in turn increases the risk of tooth decay.
The bottom line
A healthy smile is one way to boost your child’s self-esteem. As a parent, you can help prevent tooth decay by providing your child with the right nutrition, brushing their teeth regularly, and limiting sugary drinks and snacks.