Prostate health is an important concern for men as they age. The prostate is a gland in the male reproductive system that produces fluid that is a component of semen. It is located below the bladder and in front of the rectum.
There are several things that men can do to maintain prostate health:
- Eat a healthy diet that is rich in fruits, vegetables, and whole grains, and low in red meat, processed meat, and dairy products.
- Exercise regularly, as physical activity has been shown to improve prostate health.
- Get regular check-ups, including prostate exams, to catch any potential problems early.
- Avoid tobacco and excessive alcohol consumption, as these can increase the risk of prostate problems.
- Stay hydrated by drinking plenty of water.
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