10 things every man should know about protein powder

Shejk build muscles with protein, but a look at the label are these components, which will help to benefit the greatest from your favorite drink.

Consumption of protein powder shejkut is an excellent way to build strong muscles. But not even all of the same quality proteins.

To help you choose the ones that suit you most, we asked nutritionist Michael Russell

1. fats
   Choose what kind of proteins containing three grams of fat or a little less.

2. Hydrocarbons
   Glucose and corn syrup are the most common hydrocarbon in most protein powder. Healthy proteins are those that contain more than 5 percent hydrocarbon.

3. Proteins
   A measure protein powder must contain at least 20 to 25 grams of pure protein. Everything under this measure means that there are numerous nutrient not so healthy in the dust itself.

4. Whey-isolate vs concentrate
   Protein isolates provide more voluminous process of eliminating fat and lactose from the muscles. Therefore, if you plan to buy expensive protein always beware that whey protein isolate is the first ingredient.
   

1. Dakalium phosphate and lecithin
   These chemical additives help your shejku during the stirring becomes smooth digestion, not in unequal measure.

2. Trekalcium phosphate
   This ingredient is also used as the implant to the bone. Protein powder is added in order not to remain Clot when added to liquid.

3. polydextrose
   It can be found under the category of fibers on the labels of foodstuffs, but have not yet fully known a priority as well as fibers themselves.

4. Cellulose
   If your shejku has a thick flavor and soft, you can add some additives. Here are ingredients like carrageenan, guar, xanthan gum and pectin, which can create the same effect.

5. sucralose
   This sweetening ingredient is high, which in itself does not contain any calories.

6. papain and bromelaina
   If you irritate the stomach protein, these two components will improve the work of the digestive organs.