🥩🍗 Mixing Types of Protein at the Same Meal: A Myth or a Golden Rule? 🥚🤷‍♂️

in protein •  last year 

"...these are often based on particular philosophies or personal beliefs, rather than on scientific research."

😲 Charlatans and pseudo-experts appear everywhere on social media, promoting confusing and even erroneous ideas about nutrition. A recent example is the claim that we should not consume different types of proteins at the same meal, and that the plate should have a strict composition of grains, fruits, vegetables, and so on.

🥴 This statement has no scientific basis and may create more confusion than help. There are no strict rules regarding the combination of types of proteins or the exact proportion of foods on a plate. A healthy diet is simple and balanced, tailored to individual needs, consisting of ruminant meat, their fat, organs, eggs, butter, sea salt, organic seaweed, bone and tendon soup, organic mushrooms, wild or organic berries.

🍽️ The idea of dividing the plate into exact quarters for various food groups may sound logical to some, but in reality, nutrition doesn't work that simply. The diet should be personalized according to energy needs, health goals, preferences, and each person's lifestyle.

🧐 Some diets may have strict rules related to food combination, but these are often based on particular philosophies or personal beliefs, rather than on scientific research. As with many aspects of nutrition and health, what works for one person may not work for another, and it is best to consult a health professional who understands individual needs and preferences.

🤦‍♂️ Other examples of misinformation come from dubious characters who opine about food without the necessary knowledge. Recently, a steroid-using braggart who self-promotes as a nutrition expert but has a questionable reputation stated that we should not consume more than 4 eggs a day and a maximum of 2 yolks. This is an unfounded recommendation and shows a profound misunderstanding of nutritional needs. This loudmouth's only area of expertise might be related to the "Barbie" movie, not human health. When it comes to nutrition, it's essential to consult real experts, not listen to someone whose only merit is the ability to make noise online.

😕 Meat with eggs, or perhaps a combination of seafood with chicken? The recommendation to avoid mixing different types of proteins at the same meal has circulated in various circles but has no solid scientific basis.

🥳 This idea seems to be based on the assumption that the mix might hinder the digestion or absorption of nutrients. However, most nutrition experts see no problem in combining several types of proteins in a single meal. The human body is capable of simultaneously digesting and absorbing multiple types of proteins, and there is no clear evidence that this would have any negative effect on health.

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