For us Indians, the word Nutrition comes with an entirely different meaning. Our mommies equate the ghee-laden parathas and sugar-laden Ladoos to health and nutrition. However, all of us know that this is not what nutrition is all about. With the shift of lifestyle from being effort-oriented to sedentary, our bodies have very little use for the calories we eat daily. The regional cuisines and household-structure of society make things even worse. For example, there are many typical Rajasthani and Gujarati households that tend to equate nutrition with ghee in everything!
Though such foods are rich in terms of calories, they unable to provide many other crucial nutrients such as proteins, Omega3, calcium, Vitamin D, and Folic Acid, etc. All these are crucial for our bodies and their requirements. All these nutrients ensure the proper working of all types of organs and organ systems. In a survey, it was found that Indians, especially females, are suffering from a protein deficiency. This is why most of the nutritionists prescribe protein and dietary supplements for routine intake.
From among all the supplements and dietary proteins, the protein bars are one such option that is tasty, can be found for people of all ages, come with all the nutrients, and can be carried around easily.
In this post, we are exploring some of the best protein bars that are highly rated and can be consumed without any doubt. All these bars are easily available on health and wellness websites such as Healthkart. The online purchases will also allow you to make the most of your money with the money-saver options such as HealthKart coupons. If you are not 100% sure about their inclusion in your diet, consult an expert nutritionist or physician.
Now, let us begin.
1. MuscleBlaze Protein Bar
This is a recently launched protein bar from the health giant MuscleBlaze. Coming from the house of a reputed brand, this protein bar needs to recommendation or introduction. This is one of the best protein supplements for daily usage and is currently one of the best protein bars in India. It is free from gluten, cholesterol, added sugars, and artificial flavours. Another amazing fact is that it comes with Omega-3, which is an excellent nutrient. Every serving of this protein bar has 22 gram protein, 9.5 grams of carbohydrates, 5.4 gram fiber, and 27 vitamins and minerals in a 72 gram bar. So, it is incredibly nutrition-centric and is a perfect supplement you can find in the market. Further, as the brand is highly popular, you can order it online from almost every website.
2. Ritebite Max Protein Active Honey Lemon Bar:
It is a honey and lemon bar, which is an amazing source of protein. It is rich in nutrition and keeps you going on full throttle for four hours after consumption. The nutritional content of this bar is impressive with 7-gram fiber, 20-gram protein, and 21 vitamins& minerals. It is 100% vegetarian and doesn't have any artificial sweetness or added sugar. It is manufactured by the Naturell brand. It is a perfect protein bar for the gym-going people as well. However, you must not give it to your kids as it is not for kids. You can order it online using HealthKart promo code to enjoy savings on bulk purchases.
3. HYP Lean Sugar-free Protein Bar (Berry Burst):
The HYP Lean Sugar-free Protein Bar is another one of the best protein bars from the HYP brand. It has the goodness of berries and is a delightful break from the intense chocolate flavours which are ambient in the world of dietary supplements. The Berry Burst variant has cranberries and blueberries with a light coat of dark chocolate. It also has whey and milk proteins. This is a very tasty protein bar and is perfect for the people that find it hard to eat standard sweet protein bars.
4. HYP Lean Sugar-free Protein Oats Brownie Bar:
It is yet another amazing nutrition bar that you can include in your diet. A single-serve of 40-gram bar comes with 5-gram fibre and 10-gram protein. It is free of added sugar and comes with the highly beneficial almond butter and oats. It also contains dark chocolate and has milk and whey protein, which make it an ideal bar for the gym going persons. It is a perfect evening or lunch-time snack for the carb-conscious people that are on a strict diet.
5. Lenny and Larry’s Muscle Brownie
These bars offer 20 grams of proteins and 10 grams of fibre in one serve. It comes in the form of a baked brownie and is tasty as well. Another plus point is that it has 6% carbohydrates, so it is low on carbs. Other ingredients include whey proteins.
6. Universal Nutrition Doctor’s CarbRite Diet Bar
It is a completely gluten-free protein bar that comes without trans-fat and offers 21 grams of protein bar in each serving. Loaded with vitamins, minerals, and 15% of Iron, this amazing bar contains only 8% of carbs.
7. Yogabar 20 g protein Bar Variety Box
This bar is perfect for pre and post-workout sessions and is a 100% natural protein bar. In a 20 gram bar, you get 10 gram prebiotic fibre, low net carbs ranging from 7 g to 8.5 g (as per the flavour), and 300 mg of Omega-3s.
8. RINE Bars
These are rich in protein and are sugar-free in nature. You can eat it during workouts as well. It comes with the goodness of 23 gram protein, 6 gram fibre, and 21 gram carbs. It also contains zinc and calcium.
9. BNRG Power Crunch
This bar has a waffle-based recipe and is utterly delicious. It contains whey, milk protein, and soy. However, it has sugar. Every serve gives you 10 grams of protein and 8 grams of carbs in a 43 gram bar.
10. Trekk Chocolate Chip Cookie Dough Protein Bars
These bars are one of the healthiest workout bars for the fitness-oriented people. Every bar comes with 23 grams of protein, 31 gram carbohydrates, and 4 grams of dietary fibre.
So, which ones are you going to choose?