When doing sports, supplements are sometimes required to achieve greater resistance, avoid injuries, gain more muscle mass, reach a level higher than the current one in a competition,...
Depending on the objective that we set ourselves, we can have several possibilities when it comes to taking supplementation and achieving the objective that we have set for ourselves. Regardless of the goal that we have set for ourselves or the need, we constantly have the need to take some nutritional supplement to reach the marked requirement of Proteins.
That is why we have several types of proteins that, depending on our characteristics, we can take (it is appropriate that you consult a professional in the sector so that they indicate the best for your case):
- Concentrate.
- Isolated.
- Hydrolyzed.
Image source: Protein Applied Nutrition