How come reducing fat and sugar consumption could help alleviate the symptoms of this invasive disease.
For years now, psoriasis patients have been battling their disease with treatments and methods that have a higher fail rate for many of them, but every now and then spectacular scientific breakthroughs come to light to help and aid those in need.
Recently a new study suggests that cutting out sugary foods and fatty foods may help people who suffer from psoriasis.
Researchers from UC Davis Health examined the balance of microbial cultures found in the intestines and their potential to cause inflammation in the skin for the study, which was published in the Journal of Investigative Dermatology.
They found that eating a Western (high-sugar, high-fat) dietary pattern causes rapid changes in the gut microbiome.
When the Western dietary pattern was replaced by a healthy one, the gut microbiome became balanced again and the likelihood for skin sensitization was reduced, even if inflammatory-causative proteins (such as those found in psoriasic patients) were already present in the body.
There is a clear link between gut health and changes in the body's immune system.
"A simple diet change of reducing sugar and fat intake could be effective for people who suffer from psoriasis."
Psoriasis
Psoriasis is an autoimmune disease where the immune systems attacks the skin. It usually occurs on the scalp and joints.
Psoriasis affects more than 8 million Americans alone and the exact cause isn't fully known. People with psoriasic arthritis often experience mental health issues such as depression and anxiety.
Recent studies show that this skin disease may raise the risk for these conditions by up to 33 percent.
There are now more treatment options for psoriasis than there were just a few years ago, but they may not always be effective or affordable.
This new research finding that dietary changes may have an immediate effect on symptoms and flares could be welcome news for patients suffering from Crohn’s disease.
"Although we have powerful anti-inflammatory drugs available for the skin condition, we found that simple dietary modifications could also have significant effects."
Here are some doctors (https://www.psoriasis.org/health-care-provider-directory/) who constantly advocate their lives to improve psoriasis patients' lives.
Quick tips for reducing fat and sugar
If you're prone to psoriasis flares, these changes may be helpful for lowering your intake of fat and sugars in your daily meals.
· Switch from sugary sodas to water or unsweetened beverages
· Use dried fruit or cinnamon instead of sugar when making baked goods.
· If you're craving something sweet, swap biscuits and pastries for tea cakes instead.
Grilling food instead of frying it.
If you want something a bit different from the usual takeaways, then try driers ones rather than those with creamy sauces.
· Eat unsalted nuts instead of salty snacks.
· Grating cheese makes it last longer when used in recipes.
Dietary change might not be enough to cure Psoriasis completely, but it could help people with the condition live better lives by reducing flare-ups and making them last shorter periods of time.
Knowing this information is great news for those who still seek an active cure for their psoriasis problems. One of the first steps is to get an assessment from your doctor and see where to go from there.
Patients who have improved their psoriasis condition have been able to enjoy a better life and many recovered hope where there was basically none.
There are a lot of specialized clinics such as Mondern Research Associates that actively work to bring a better quality of life to many people with psoriasis.
There, you can find and meet Dr. Jennifer Cather (https://www.psoriasis.org/health-care-provider-directory/jennifer-cather-modern-dermatology/) who can be one of your best bets to understand and reverse your disease back.
If you are struggling with psoriasis don't give up because you can be just one step away from getting your skin health back for good.