Self-compassion is a vital practice that helps us prioritize our own needs and well-being. It involves being kind to ourselves and treating ourselves with the same love and respect we show to others. Self-care is essential for our mental and physical health, so it's important to make ourselves a priority. Here are some tips to take a self-compassion break at school: watch your language, take care of your mental and physical health, and make yourself a priority. It can help to remind yourself that taking time for yourself is valid and important, even if you feel like you don't have enough time. With regular self-care practices, you'll foster an attitude of self-kindness that will also extend outward towards others.
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