After doing Emotional Literacy exercises for 30 days, which are established by Richard Grannon in order to help understand and stop emotional flashbacks for CPTSD, I began combining these exercises with EFT Tapping Therapy. I share not only the results of my experiments, but some EFT Affirmations I’ve come up with. The link to my guide and Affirmations are below. #EmotionalLiteracy #EmotionalFlashbacks #EFT #TappingTherapy
EFT Emotioonal Literacy Affirmations: https://binkyproductions.wordpress.com/podcast/greenhealing/accompanying-images-slides-charts/
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Green Healing’s mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.
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Twitter: @binkyprod