This is a tough subject.actualy I think it's almost impossible to remove a habit but you can easily replace it. Because when a trigger for a habit ocur it generate a energy/tension and you should consume it doing something...
RE: How to change a habit
You are viewing a single comment's thread from:
How to change a habit
Yes, I agree. If you work only on the behavioral level than you will replace it with something else. If you go find the cause you can remove the tension that triggered any need to do something at that point.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
anything is possible :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit