Getting More Out Of Your Smartphone Than You Bargained For

in psychology •  7 years ago 

Children today are estimated to be spending anywhere between 2-7 hours every day on their screen time.

Millions of young children today have their own tablets and smartphones. Over the years, as this technology has become more abundant and cheaper, a growing number of children have not only been afforded access to obtain their own tablet or smartphone, but the usage time spent on them has also been increasing.

Children younger than 8 years old are estimated to be spending at least 2 hours or more every day staring at their screen.

Since 2011, mobile device use has exploded and it's fueled a concern for parents and healthcare professionals who worry about what the consequences might be from the trend, if any.

Previous studies have repeatedly suggested that there could be some concerns to keep in mind when it comes to children and their media obsession.

Researchers suggest that an unhealthy cellphone addiction could fuel chemical imbalances in the brain for children, that it could possibly fuel addiction, depression, anxiety, negatively impact productivity and sleep, and much more.

There are now children as young as 13 who are entering smartphone rehab to try and seek help in addressing their screen addiction.

Researchers at the Children's Hospital of Michigan have been investigating the effects of cellphones and tablets on the adolescent mind and have suggested that these devices can act as a heroin addiction for children.

The compare it to a heroin addiction because they say the games and activities that the child plays on the device will in-return cause a release of neurotransmitters, making them feel good. In order to continue feeling like this, they'll keep going back multiple times in order to pursue the activity and end-result.

The brain activity suffers and executive functioning is impeded.

MRI images from their research on the subject, have indicated that the brain of a child who is hooked on their phone, closely resembles that of someone who is addicted to drugs.

Some studies have previously found that your cognitive capacity might be significantly reduced simply because your smartphone is within reach of where you are.

Other studies have found that there are increased risks of depression and suicide that go along with spending more time online.

More recently, a study from San Diego State University found that for teens who spent more time on social media, texting, gaming, or video-chatting, that they weren't as happy as those who had spent more time off their phones.

The study looked at data that involved over 1 million teens from around the US. The results indicated that for the teens who spend more time texting and looking at their phone, that they aren't likely to be as happy as those kids who spent time outside, interacting with people in person, or enjoying time playing sports.

At the end of the day, the responsibility rests with the individual and their parents to be sure that they are regulating their behavior effectively. The individual needs to decide for themselves what works best for them and no doubt that for many they see their happiness increase when they take the effort to limit their digital media use. Though, certainly that isn't the case for everyone.

The results from the study out of San Diego indicate that for the teens who reported being the happiest, they allegedly spent less than an hour every day online.

Researchers have suggested a variety of tips for those who want to try and gain more control over their phone habit. Some of those suggestions are things like decreasing nighttime use, turning off notifications, paying attention to data usage, or planning a specific tech break.

Pics:
Paul Rogers via NYTimes
via scpr.org
via kars4kids.org
via listverse.com

Sources:
https://www.cnn.com/2017/10/19/health/children-smartphone-tablet-use-report/index.html
https://techcrunch.com/2018/01/23/phone-addicted-teens-arent-as-happy-as-those-who-play-sports-and-hang-out-irl-new-study-suggests/
https://www.cnn.com/2015/11/03/health/teens-tweens-media-screen-use-report/index.html
http://time.com/4989275/young-children-tablets-mobile-devices/
https://techcrunch.com/2018/01/30/child-health-advocates-call-for-facebook-to-shutter-messenger-kids-app/
https://www.cnn.com/2017/11/30/health/smartphone-addiction-study/index.html
http://www.independent.co.uk/news/education/education-news/child-smart-phones-cocaine-addiction-expert-mandy-saligari-harley-street-charter-clinic-technology-a7777941.html
https://www.nbc26.com/news/national/stunning-results-after-researchers-look-at-effects-of-cell-phones-on-kids-national
http://www.independent.co.uk/news/health/teenage-technology-addiction-smartphone-rehab-seattle-clinic-children-aged-13-mobile-devices-a7684356.html
https://www.sciencedaily.com/releases/2017/06/170623133039.htm
https://mashable.com/2018/01/24/best-instant-pot-to-buy-recipes-deals-amazon/#vftVoK8czmqd
https://www.theguardian.com/technology/2018/jan/27/mobile-phone-addiction-apps-break-the-habit-take-back-control
https://well.blogs.nytimes.com/2015/07/06/screen-addiction-is-taking-a-toll-on-children/?mtrref=www.google.ca&gwh=BF67A096DB27A0B2D61949FEE74CC3A2&gwt=pay
https://neiuindependent.org/9564/opinions/are-we-addicted-big-time-investors-say-yes/

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Fuck smartphones...this is all you need!;)
DSCN1623.JPG

Reko_3

Great post @doitvoluntarily ! Its very hard to get a teen or anyone for that matter to spend less then an hour a day on their smart phones , even its good for them , they will find a way ! I think it would be easier and more bennificial ( Thats if you can afford it ) To get them involved in other activities. Like sports or dance / music or swimming etc . so their interacting / socializing more with others , and by doing so , learning to stay more away from their devices simply by doing other things instead !! Upped and resteemed !👍💕😀

This is a hugely important message ... I personally have seen mothers hand their smart phones to toddlers at the laundromat.

One lady said her baby responds better to the phone than to humans..omg

Thanks for doing this post.

These devices are addictive as they give us a constant feed of new stuff and social pressures mean you don't want to miss anything. Must be especially hard for kids, but we adults are bad enough. I know I need to cut down

What an irony that such an empowering tool can also be so enslaving.

But, this paradox can be found everywhere: a gun can help defend you as much as it can also help kill you.

It’s a good thing these studies are beginning to show the potential effects from this relatively new technology.

It’s important to remember that smart phones, social media, our instant connectivity (/gratification), has only just been around a decade.

And in just ten years— everything has changed.

From the way we interact, do business, meet and date, to, as these studies show, fundamentally think and behave.

This is why a show like Black Mirror is so good—it shines a light (almost uncomfortably) to the dark side of where this can all possibly go, if left unchecked.

Good post @doitvoluntarily, I liked that you not only discussed the issue, but also offered a few practical solutions to help.

Way cool! Some extremely valid points! I appreciate you writing this post plus the rest of the blog is also really good.

This problem, is not only in that country, I think a serious problem that is having the whole world and only children, here in my country Argentina there are numbers on the public street in the public way that pass the streets without stopping looking the cell phone, even motorists cause traffic accident by driving while watching the cell phone.
excellent report dear friend @doitvoluntarily, very interesting and topical
I wish you a great day

This is really awesome writing.

Modern age here we come...
I rarely see kids outside now, or when i do see a group of them they are all starring in their screens outside, that's not good at all, they are not playing like we did when I was 10-11, it's too much and I hope that they won't grow up depending on their Facebook "friend" more than their friend IRL

Those stats are crazy! I understand that times changed, and that now it is more affordable for everyone yo have smartphones...But there are certain things in childhood that kids have to pass in order yo grow up as a person...and I'm pretty sure phones shouldn't be involved...
But as you said,parents as individuals should control over it..without that, it is not possible

Too much touch on the smartphone is not good.
Once in a while I think that it is important to put the smartphone at home and touch nature.

Wow!
This is commendable for being observant
Children of nowadays spend up to 5hrs at most in my country using there fone to play games and open facebook to have that feeling of belonging.
They dont read their books any longer.
And is not as if they use the phone to get more knowledge but for things that dont build them.

Good post

Its very nice i like it

dear @doitvoluntarily your post is a beautiful.....& awsome writing..... i like your post...... thank for sharing....♣…

Articles that deserve to be lifted. That's the fact the kids are addicted to the mobile phone technology. Hopefully get a step that can be adjusted to the needs that do not damage their health and future behavior. Thanks for sharing @doitvoluntarily.

certainly being constantly stuck to the cell phone affects our mind and lude cause problems with the body, and this does not happen only with children, but also adults, it is difficult to find a solution for this case, I think we live 90% in the phone, another 10% I think we're sleeping

This is a big problem now.Kids really spending too much time on your phone or tablet, depriving ourselves of a real childhood, playing games in the fresh air, sincere and cheerful friends. From this relationship, children become irritable, quick-tempered, cruel. I see it through my eyes, even within my small village. Parents need to strictly monitor the time their child spends on the phone. For the sake of the child but this rigor is necessary.

we can not blame technology, parent's role on child development and supervision in its activities is the thing to do from now on.
there is no other solution except that his parents are properly educating him.

@doitvoluntarily

Wow, I didn't know that! I better keep an eye on my little one here. He's only 4 buth when I take away his tablet on bedtime, he's capable of scratching my eyes out. Now I know why!

hey so nice I really like your post! Lets make steemit together to a better place with our content! I would like to read a bit more about you? Look my Introduceyourself like I do it. I went to jail because of cryptos : https://steemit.com/bitcoin/@mykarma/3-jail-review-from-colombia-to-madrid-and-then-straight-to-jailng-time

This article truly describes what is reality now concerning the usage of smartphones by teens or even children. It really affects the relationship in the family. Instead of talking and discussing things, everyone in the home are all engrossed in the mobile phones. Though, some have their reasons why providing smartphones to their children, is necessary, however there also negative impacts underlying as well. So sad, but true....