I'd say that people should also try mindfulness meditation. It helps with controlling your thoughts and emotions and indirectly, has a strong influence on your happiness. Thanks for sharing!
RE: Top three simple, concrete, and applicable tips on how to increase your happiness
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Top three simple, concrete, and applicable tips on how to increase your happiness
Absolutely! Everything I've written in the article is quite connected to mindfulness and hardly achievable without it. For those unfamiliar with meditation, a guided one is a good start, followed by the meditations focused on breathing. Thank you for the addition to my thoughts, @dr-ps. : )
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