RE: The relationship between exercise and anxiety: from someone who has been there.

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The relationship between exercise and anxiety: from someone who has been there.

in psychology •  8 years ago 

Thanks for commenting, I find the idea of the workout sandwich of yoga-workout-meditation really interesting, and can really imagine it working well. Getting your body warmed up and your mind for used beforehand, and then cooling back down and relaxing back into life afterwards. A really good idea. I'll be trying this out :)

I haven't done much yoga before, is it something you can self teach with YouTube tutorials and stuff?

psychology
8 years ago by

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