RE: The relationship between exercise and anxiety: from someone who has been there.

You are viewing a single comment's thread from:

The relationship between exercise and anxiety: from someone who has been there.

in psychology •  7 years ago 

Thanks for commenting, I find the idea of the workout sandwich of yoga-workout-meditation really interesting, and can really imagine it working well. Getting your body warmed up and your mind for used beforehand, and then cooling back down and relaxing back into life afterwards. A really good idea. I'll be trying this out :)

I haven't done much yoga before, is it something you can self teach with YouTube tutorials and stuff?

psychology
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    0
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!