RE: First Guided Meditation ~ An Out-Of-This-World Experience

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First Guided Meditation ~ An Out-Of-This-World Experience

in psychology •  7 years ago 

Have you ever read the book 'The power of now' by Eckhart Tolle? if not I would highly suggest reading it. It will explain mindfulness to you and will help you meditate. When practising mindfulness​ you don't​ think, you feel, you are in the present moment, you are in your​ body, ​not your mind.

psychology
7 years ago by

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