Try to expand your toolkit to cope with stress by mastering these four coping strategies: avoid, change, accept and adapt.
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When we feel that the effects of stress are too much on our shoulders, it's like carrying a backpack that gets much heavier every minute. Excessive stress can make the journey of life difficult.
Happy events, such as weddings, as well as unhappy events, such as increased workload, can cause stress. When the stress level exceeds your ability to live with others, you need to restore balance by reducing stressors or increasing your ability to adjust or by combining them. Try using one of the following four words: "Avoid", "Change", "Accept" or "Adjust".
Avoid
You can simply avoid a multitude of psychological stress, believe it or not. Just plan ahead, rearrange things around you and then reap the benefits of reducing the burden.
Try to control the things around you that cause you stress. Is traffic crazy? Leave home early on your way to work or take a longer route but less in number. Are you tired of waiting in line at the company cafeteria? Fill your lunch with you and take it to your desk.
Avoid people who annoy you. If you have a colleague that causes you to feel resentful and bored, leave an actual distance between you and him. Avoid sitting next to him in meetings or trying to walk around his small room, even if more steps are needed.
Learn to say "no". Your time is full of responsibilities and requests. At one point, you cross the line between being a good person and being an idiot. I refuse sports courses in the neighborhood between neighbors. Go to a sport like baseball. People around you will enjoy spending more time with someone who is relaxed. You will also enjoy spending your time with them.
Get rid of some items in your list. Name your task list with words beginning with letter A beginning with letter B beginning with letter C, depending on their importance. In hard days, delete the words beginning with the letter "C" from your list.
However, there are some problems and situations that can not be avoided. In such situations, try another method.
Non
One of the most useful things you can do in stressful times is to assess the situation you are going through, then try to change it for the better.
Ask others politely to change their behavior. And you have the desire to do the same thing. Small problems often generate bigger problems if they are not resolved in time. If you are fed up with being a purpose for your wives' nieces and occasions, ask them to be away from the comedy routine. On the other hand, always make sure that you enjoy your other things and thank them for their spirit of appeal.
Express your feelings honestly. Remember to use phrases that start with "I" like, "I'm frustrated by short delivery times and heavy workloads." Is there something we can do to balance things?
Organize your time better. Collect similar tasks side-by-side, such as grouping phone calls and tasks that require car independence and computer-related tasks. The reward for increasing efficiency will be to have more time.
Set limits. Instead of being bored by a fellow who does not stop chattering, start talking politely to him: "I do not have more than five minutes for this talk."
Accept
Sometimes we have no choice but to accept things as they are. To handle these times well, try:
Talk to someone. You may not be able to change a frustrating position, but that does not mean that your feelings are not in their place.? Talk to a friend who has a good understanding or schedule a coffee break together. You will feel better after seeing what is inside you.
Sameh. Anger consumes a lot of energy. Forgiveness requires practice, but when a person gets used to it he frees himself from burning more of his negative energy. Why bring yourself emotional stress because of anger while you can ignore it and go ahead?
Make positive thinking. It is easy to lose objectivity when you are psychologically stressed. Negative thinking can lead to negative thinking like this, and the person soon becomes mentally unstable. be positive. Instead of thinking about the way: "I'm terrible in spending money and I will never succeed in controlling my budget," try to think in a way: "I made a mistake with my money, but I'm flexible.
Learn from your mistakes. There is value in recognizing the "appropriate moment of education". You can not change the fact that a delay hurts your performance, but you can be sure to allocate more time in the future.
adaptation
One of the biggest stressors is your belief that you can not adjust. That's why adjustment, which often involves changing your standards or expectations, can be very helpful in dealing with stress.
Try adjusting your criteria. Do you need to use the vacuum cleaner twice a week? Are macaroni and cheese far from your circle of thought as an alternative to homemade lasagna? Put a different definition of success and stop trying to achieve perfection, and then feel a little guilty and frustrated.
Stop thinking about some ideas. Immediately stop the gloomy thinking. I refuse to remember the difficult situations as negative positions, so perhaps their passivity will then disappear.
Reformulate the problem. Try to look at the position from a new perspective. Instead of feeling frustrated that you are at home with a sick child, look at the situation as an opportunity to strengthen the bond between you and the child and the opportunity to relax and wash the clothes to be washed.
Let it be your logo. Make yourself say, "I can handle this," and repeat it whenever you have a difficult situation.
Put yourself a list of delights. Imagine all the things that make you feel fun in your life, your holidays, your children and your pets. Then remember this list when you are pressed. This list will put things in perspective and act as a reminder of the fun factors in your life.
Look at the big picture. Ask yourself: "Does this problem come every year or every five years?" The answer is often "no". Understanding this makes the difficult situation less stressful.
Choose the correct method
Stress factors are a part of anyone's life. Try these techniques to balance your stress equation. With practice, this heavy backpack will become just a bag of tricks and arts. It will not be long before you will be able to get used to the tool that keeps your circus complete in life at a constant speed