Image source

Hi Dear friends🌹

Today's going on topic skills say no, requires the skills and how to get it descriptions give.
First of all, it should be noted that (not telling) is an important skill in life and a prerequisite for a successful life and anyone for successful life and slowly have must to learn the skills to pay; Of course, note that there is primarily task parents that the childhood to your child this skill the teach and only to your child eye say in front of the larger remember not; Because this child to think your thinks that everywhere have to everyone word eye tell even if against him, and field not; and of course, in addition to raising the family, the individual himself must try to learn not to say and to know that if it turns out that it is always sacrificed against the will of all people, yes, it does not only do not do the right thing, it will hurt itself and its aspirations and life,

And unfortunately, most people fail because of their disability; in most cases, helping others to meet their desires, they should not be able to forgo their own desires, and therefore they are not well-versed in their lives. This disability can have many causes. as follows :

1. Have a good heart and always love to help others.
2. Be frightened. Many people think that "no" to say is somehow crazy. This kind of thinking is especially customary in Asian culture.
3. You always want to be consistent with others and do not show yourself alien to them.
4. Concern about conflict and violence.
5. You are about to lose positions.
6. Lose your friendship or kinship.

Image source

But should be noted that say no means arrogance and in many cases say no to win yourself and others Then try this skill in strengthening that the points of the following can help you in this case:

• 1.Ensure that you can not do anything And with a simple saying no , save yourself from doing something out of your ability.
• 2.Do not be afraid to think others think You will be selfish.
• 3.It does not arise that you will keep everyone at all times happy with yourself, in which case you only hurt yourself, except for people who are very dear to you and loved.
  Me m
• 4.Look at the "no say" about the positive aspects. You do not have to look at "No" as a bad idea.

• Instead of doing something you do not like, you can spend more time with your friends and family and enjoy it.
• By doing this you yourself, your recreation and the things you like, yes.
  Yes, you said quiet calm and important things around you, not those who are less important.
• You can say yes to your rational and appropriate work, and you will not be forced to work too much or not do something that is not related to your lack of ability to say.

• 5.Find out why you are upset. If you feel that people are thinking about you, consider revising them.
• 6.Different techniques Learn how to catch; some people try to get hurt by using bullying, grumbling, defining, praising, and compromising conscience.
• 7.Speak with calm and decisive, and not tell.
• 8.Learn the body language.
• 9.Do not apologize for saying so much.
• 10.Bring one short reason:
  I can not go to your dentist office tomorrow with you because tomorrow evening of the anniversary.
• 11.Suggest Alternate Alternatives to the Opponent:
  You can borrow my dentist to go to my car, I do not need tomorrow.

Used resources:
Source 1
Source 2
Source 3
Souece 4