Before we discuss how to improve emotional intelligence, let us first explain about emotional intelligence. Emotional Quotient (EQ) is a benchmark of a person's ability to control, control and control his or her emotions in others around him. Emotions in question is not anger but a person's feelings towards a relationship with others.
If you have ever read our article about the key to being a complete man, then you will understand how important emotional intelligence is. there it is explained that by having a high emotional intelligence, you will have a high incidence and mental ability so that it can face the problem not only from one side only. This will make you able to be wise in understanding every event that happened and can take the best decision in every problem.
****Easy Ways to Improve Emotional Intelligence****
Then how to improve emotional intelligence? Because it is definitely related to emotional then how to improve it is very different from improving brain intelligence. Below are some ways to improve emotional intelligence (EQ), among which is.
****Know Your Emotions****
The first step in improving emotional intelligence is certainly certainly know the emotions in yourself. It's useless if you try to improve your emotional intelligence without understanding how you feel. If you feel an emotion come to mind, try to feel and know the true meaning of the emotion. By doing so you will understand the emotions in yourself and how the next step in improving them.
****Controlling Your Emotions****
Once you succeed in knowing the emotions in yourself, then the next step is to control the emotions themselves to become better. Know that the key to improving emotional intelligence is your ability to control your emotions. To do so can appreciate emotions, know the message on emotions, and the last to take the best action based on the emotion.
****Eliminating Negative Emotions in Yourself****
Sometimes a person will experience distress when trying to control his emotions, the main cause is because there are negative emotions in him like anger, frustration, stress, depression, and others. That is why if you want to properly control the negative emotions it must first eliminate those negative emotions. For how to eliminate negative emotions you can do by trying to calm down or if you can muslim by performing wudu and praying five times.
****Motivating Yourself****
When the three things above have been done, it means you are ready for the last step in improving emotional intelligence that is doing self-motivation. By doing self-motivation, you will have more confidence and a deeper sense of emotional control. In addition, self-motivation will provide other benefits such as self-control, able to be creative, and able to succeed in life.
So how to improve your emotional intelligence (EQ). In addition to the ways we have mentioned above, there is still another alternative way that is more effective in improving emotional intelligence (EQ) is using therapy. One of the most proven therapies that help improve emotional intelligence is Brain EQ and SQ Booster Therapy.
****How to Increase Emotional Intelligence with Brain Therapy EQ and SQ Booster****
Brain Therapy EQ and SQ Booster is a therapy that has been proven effectively in helping to improve your emotional intelligence. So if you want to know how to effectively improve emotional intelligence, then this brain therapy can be the best choice for you. With brainwave technology that will provide a stimulus to the mind center of the brain, the result of the stimulus is that you will be taken to the subconscious, where you will be programmed into a person who is able to control the emotions better, this therapy not only makes you get emotional intelligence alone but also spiritual intelligence. So wait apalgi immediately use Brain Therapy EQ and SQ Booster - Improving Emotional and Spiritual Intelligence.