Self defense actually starts before needing to react to the worst case scenario—with self-awareness and preventive strategies. The first step is paying attention to your surroundings, Jory says. That means only walking and parking in well-lit areas. Keep your keys (with whistle or spray, if you desire) easily accessible as you approach your car or front door.
If you're at a party, stick with friends, and if you've left a drink out of sight even for a few seconds, get a new one. "Spiking a drink with a date rape drug can happen quickly," Jory says. When going on a date, tell family or friends where you're going, especially if this is a first date or blind date. If somebody pushes you to do something you don't want to do, know that you have a right to leave. And of course, charge your cell phone and keep it and a charger on you.
Know the most vulnerable areas (yours and theirs).
Accomplishing this requires some knowledge about vulnerable areas. For starters, the areas most vulnerable to attack are those that affect seeing and breathing, so the eyes, nose, mouth, and throat. You're also more vulnerable on the ground versus standing. Although ending up on the ground during an assault is a real possibility, remaining on your feet should be a priority, Arthur says.
Meanwhile, areas of an attacker's body that are most vulnerable include not only the eyes, nose and throat, but also the groin. "Effective striking to these areas is most likely to slow, stun, or stop an attacker long enough to get away," Arthur says.
Where or how to get practice
Whether someone is coming at you from the front, side, or back, basic self-defense knowledge can put you in a spot to properly defend yourself.
If Krav Maga or muay thai classes are offered in your area, consider signing up. Muay thai is a combat sport in Thailand that uses stand-up striking techniques. Krav Maga is a modern self-defense system.
If you want to build strength in a high-intensity situation and learn self-defense moves, check out your local kickboxing or any other martial arts courses, like karate.
When equipped with some basic self-defense knowledge, women young or old, city dwellers or country residents, can have confidence in their personal safety and protection. No matter what type of combat or self-defense class you take, practicing can help you develop muscle memory. In a fight-or-flight situation, this muscle memory can be key to helping you escape from an attacker.
