What is the effective way to stop bad breath?

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Bad breath problems are very annoying, and this will have a bad effect on anyone near you. From shame, guilt, everything mixes together.

From the problems above, I have 3 references to natural ingredients that can be used to eliminate / prevent your bad breath forever.

1. Cinnamon

Surely you already know cinnamon, fragrant and commonly used as raw material for cooking. In fact, cinnamon contains "cinnamic aldehyde" compounds or you could say this is a kind of natural oil that functions to kill bacteria, while making fresh breath.

How to use :

· Please boil one tablespoon of cinnamon powder (if you have one) with 500 ml of water. If you don't have a powder version, you can directly use the wood.

· After mixing, boil until the color becomes dark brown.

· Filter the solution, then use it to brush your teeth, or rinse 1-2 times a day.

2. Green Tea

Green tea has been shown to contain polyphenol compounds which can relieve bad breath problems if consumed regularly for at least 4 weeks. Various studies have proven it, and this is proven legit.

How to use :

· Pick the leaves that look the healthiest, or just the bag, then clean, and brew with hot water.

· Please consume the tea 2-3 times a day regularly for the first 4 weeks for healing.

· Also use it to rinse mouth after eat something.

3. Apple Vinegar

The third is quite unique, "Apple Vinegar".

Apple vinegar works as a stimulant for the salivary glands (salivary glands) so that the problem of dehydration / dry mouth can be overcome easily.

This vinegar also functions as a bacterial killer, and to suppress further growth. Furthermore, apple vinegar has other benefits as a way to improve digestion.

How to use :

· Please dissolve one tablespoon of apple vinegar into a glass of water.

· Drink the solution before eating.

· You can also use it to rinse after eating so that the effect is more optimal.