Questions To Ask Yourself If You Have A Negative Tought

in question •  7 years ago 

  1. Do I believe this thought ?

  2. Is it true or false?

  3. What happens if it's true? Or false?

  4. Will I or someone else be hurt?

  5. Where does this thought come from?

  6. Is it mine or from someone else?

  7. What can I learn from this thought?

  8. What do I need to know?

  9. What is it trying to tell me?

  10. Am I ready to heal/release this thought or does it still serve me?

  11. Is my ego attached to it so I believe I need it?

  12. What belief is attached to this thought?

  13. How long have I had this belief?

  14. Where does this belief come from?

  15. Have this belief serve it's purpose?

  16. Am I ready to heal/release from this belief?

  17. Can I let the thought and belief go?

[picture from flickr]

question negativity reinforce heal positivity
7 years ago by

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