How to quite bad habits

in quitesmoking •  2 years ago 

I was chain smoker since 3 years and it was killing me everyday, let me tell how I quit.
Everyone is scare to die i might act every cool and bad boy lets be honest we all are scared.
So it was 1 year back my uncle deceased and of course the reason smoking so i was like that could be me and thats how i setup my mind to quit i google i was so many videos to quit and here are some tips but remember quitting smoking can be a challenging process, but it is possible with the right strategies and support and it's okay to make mistakes along the way. Don't give up if you slip up or have a relapse. Just refocus on your goal and keep moving forward.

  1. Set a quit date: Choose a date within the next 2-3 weeks to quit smoking. This will give you time to prepare and get into the right mindset.

  2. Make a plan: Identify your triggers for smoking and plan ways to avoid or cope with them. Develop a support network of friends or family who can encourage and motivate you.

  3. Consider using nicotine replacement therapy: Nicotine replacement therapy (NRT) can help reduce cravings and withdrawal symptoms when quitting smoking. There are many forms of NRT available, including gum, patches, lozenges, and inhalers. Consult with a healthcare professional to determine which form of NRT is right for you.

  4. Seek support: Quitting smoking can be a difficult journey, so it's important to seek support from friends, family, or a support group. Many people find it helpful to work with a counselor or coach to develop coping strategies and stay motivated.

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