I feel regret... Are we human beings?

You often hesitate in your minds to have voices of regret, and you may have a sense of remorse that doesn't pass a day without thinking about how your life will be different if you have done this and not, but pay attention to these thoughts may lead you to frustration, despair, and sadness so we offer you an article on a regret to help you get through that painful and devastating feeling.
Whatever feelings of regret engulf you, you have to think that what happened is part of the past and now you live in the present and enjoy it perfectly so

How to overcome remorse
Forgive yourself
A person recently discovered cancer, and had long had some disturbing symptoms such as severe headaches, but neglected to think of himself as a result of exhaustion at work.
But learn to forgive yourself because self-empathy is a beautiful thing, but rather a way of mental well-being, and in fact, research shows that self-empathy helps us move from remorse and leads to greater personal development.
The next time you want to kick yourself for those mistakes you think may have been made or should have been prevented, give yourself some justification to get through that pain, it doesn't matter if it's a stupid mistake or you feel like you should have known better than that, but in the end, it has already happened and won't change that fact.
Before the present moment
We have to accept the present moment, no matter what it looks like, and this can be difficult for some, but that fact is part of life.
Surely sometimes you may find yourself rethinking your mind about the same and imagining a different result, and it feels like an old movie except for a new ending.
But you have to realize that the present moment is the only truth we have no matter how much we want to modify it.
We just feel worse the times we find ourselves imagining or wanting a different present moment, but remind yourself that this moment is the only option you have.
Take care of self-efficacy
Feelings of regret may lead you to lose hope and surrender, but although there are things that can only be modified, there are still other things that can be improved by controlling them so that those mistakes that I regret before are not repeated.
This thinking is known as self-efficacy improvement and is a skill necessary to achieve psychological and physical happiness, so you have to ask yourself what you can improve and start to strive seriously to improve that aspect.
Find positive experiences, things, and people
There is a phenomenon in psychologists known as the white bear phenomenon, that is, when you imagine the Arctic, you certainly imagine the polar bear playing between the snow, and when you try to change that idea of the Arctic you find it firmly in your mind, which confirms that the more you try to fight the feeling of regret you increase it inside you.
What is the solution? The solution is to stop blaming yourself and turn your mind to positive people and fun things through which you can forget about feeling remorse and do your favorite activities, and browse positive stories and positive thoughts.
The mind is like a house with empty rooms, whenever those rooms are bored with positive things there will be no place for negative things.

Practice gratitude
A sense of gratitude plays a crucial role in helping you overcome the feeling of regret and start living better, and gratitude is learning about the good things in your life (anything and everything) and the sunshine grip when you wake up in the morning.

Of course, it may take a lot of effort to turn on the tap of gratitude, but remember that when you regret so much it can be difficult to appreciate the good things around you and it will look like a giant dark cloud looming over the horizon and make everything in your world look dark.

So make a little effort to figure out what's good about your life, and then write it in a notebook, or say it out loud.