steps to healing
Report the incident immediately to someone who can help you immediately.
Get medical treatment immediately to avoid sexually transmitted diseases and prevent pregnancy
Stop blaming yourself this will make you feel worse and promote further pain trauma
People should stop blaming her, they should rather help and support her.
Put the unfortunate incident behind you. It has already happened and there's nothing you can do to undo it.
Move forward. Realise that you have your life before you the rape is not the end of your life and it does not determine where you will be tomorrow.
See what happened as a stepping stone to a higher ground
