Hello guys my first recipe here on steemit. I'm from brazil and i will introduce veg recipes from brazilian culinary here.
But today we start with a simple but delicious (and nutritional * - *) candy a raw brownie !!!
Go to the ingridients:
120g raw walnuts
50g raw Brazil nuts
65g sunflower seed
35g black sesame
425g dates
60 g cocoa powder
1/2 cup warm water
2 Tbsp cacao nibs
1/4 tsp sea salt
Hands on:
Soak the dates in warm water to drain and wait 10 minutes.
Remove the dates from the warm water and reserve the warm water.
Now put all the igredients on your food processor with the exception of the warm water.
Start to process, and we go adding warm water gradually (do not need to use all water just a little) the warm water go make your raw brownies more softer.
When the mix is in the point that you can mold it with your hands stop to process, and now is just mold him in brownie format.
You can topping with nuts and cocoa nibs
Its finished !!
When i 'cooking' raw recipies, i don't use recipe i just adding and tasting during the process. So if i can give one advice for raw recipes is to you to see the recipe like a guide not as a rule.
I hope you enjoy xD !
Brazilian Portuguese Version >>
Olá, pessoal do brasil minha primeira receita aqui no steemit, em breve teremos mais receitas vegs e de preferencia saudáveis por aqui
Vamos aos ingredientes:
120g nozes
50g castanha do pará
65g semente de girassol
35g gergelim preto
425g tâmaras
1/2 xicará de água morna
60 g cacau em pó
2 colheres de sopa de nibs de cacao
1/4 colher de chá de sal marinho
Em um recipiente coloque as tâmaras de maneira e as cobra com a xicará de água morna para hidratar por 10 minutos.
Retire as tâmaras da água e reserve a água.
Coloque tudo no processador exceto a água e comece a processar e aos poucos vá adicionando a água morna ( não é necessário usar toda a água ), continue processando ate ficar num ponto onde seja possível moldar com as mãos a massa, nesse ponto é só moldar em formato de brownies.
Você pode finalizar cobrindo com nozes ou nibs de cacao.
Está pronto!!
Quando eu preparo receitas crudívoras eu não uso receita normalmente eu vou adicionando ingredientes aos poucos e experimentando ao longo do processo, então eu aconselharia que nos pratos crudívoros observem as receitas como guias, não como uma regra.
Até a próxima pessoal xD !!
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