Age 6-12 months
This baby food recipe is useful for the formation of red blood cells and immune cells in the baby's body. Eating broccoli as much as 10 grams can meet 16 percent requirement of folic acid per day, which plays a role in protein synthesis and the formation of red blood cells and immune cells in the body. The fiber content reaches 4.67 grams / 100 grams, very good to overcome constipation
material
- 2 tablespoons rice, wash
- 50 grams of broccoli, washed, cut into pieces
- 300 ml water or chicken broth
- 1 tsp leek slices
How to make
- Boil the rice with water or broth. Cook until boiling.
- Enter the broccoli and leeks. Cook until the texture of the rice is soft and cooked. Lift
- Pour into a blender jar. Process until soft.
- Pour into a serving bowl. serve
Nutritional Value per Portion
- Energy: 70.2 Kcal
- Protein: 3 Grams
- Fat: 1.9 Gram
- Carbohydrates: 9.9 grams